💪 Strength Training Class with Michele the Trainer

Join us every Thursday at 5:00 PM for our Strength Training Class—a fun, supportive way to boost your health using light weights. This class focuses on improving strength, balance, and mobility, helping you stay active, confident, and energized for everyday life.

Whether you’re new to strength training or just looking to maintain your wellness routine, light weightlifting offers big benefits in a safe, approachable way. Come move, strengthen, and feel your best alongside neighbors who mottivate each other to keep pushing!

Every Thursday | 5:00 PM | Yoga Room

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