🍂💪 Stay Steady, Stay Strong! 💪🍂

Join us for an informative and interactive Fall Prevention & Balance Workshop with our friends at Reflex Physical Therapy!

📅 Monday, September 28th

🕑 2:00 PM

📍 Relish Room

As we head into fall, this is a great opportunity to learn simple strategies and practical tips to help you improve balance, prevent falls, and stay active and confident in your everyday life. 🏃‍♀️🧘‍♂✨

During the workshop, the team from Reflex Physical Therapy will share helpful information about:

⚖️ Balance and stability

💪 Strength and mobility

🏡 Fall prevention at home

👟 Everyday habits that can help keep you steady

✨ Tips for staying active and independent

Whether you're already active or simply looking for ways to improve your balance and mobility, there's something valuable for everyone!

Come learn, ask questions, and pick up some practical tips you can use every day. 💙

We hope you'll join us and take a step toward staying strong, steady, and confident this fall! 🍁😊

See you there!