📅 Friday, August 7
🕐 1:00 PM
📍 Lounge/Library – The Ivy at Draper
Take a break from the hustle and bustle of the day and join us for a peaceful hour of guided meditation. Whether you're new to meditation or have practiced before, this session is designed to help you relax, quiet your mind, and recharge in a calm, welcoming environment.
Meditation has been shown to help reduce stress, improve focus, promote emotional well-being, and encourage a greater sense of inner peace. Come as you are!
Come relax, reset, and recharge. Take an hour for yourself, you deserve it. We look forward to sharing this calming experience with you.