Join us on Thursday, May 21st at 11:00AM for Mindful Motion: Tai Chi, a calming and restorative class hosted by Fit Group USA.

Through gentle movements, controlled breathing, and mindful focus, this class is designed to improve flexibility, balance, coordination, and overall wellness in a peaceful and supportive environment.

Whether you’re new to Tai Chi or have practiced before, Mindful Motion offers a relaxing way to reduce stress, increase mobility, and reconnect with both body and mind while enjoying the company of fellow residents.

Come slow down, stretch, and experience the benefits of movement with intention. 🍃🧘