Simple ways to strengthen your muscles, support your bones, and stay independent

Have you ever noticed that getting out of a chair, walking up the stairs, or reaching for something feels a little different than it used to? You’re not alone – and the great news is, there’s something you can do about it.

In this engaging and interactive session, Dr. Mike breaks down how your muscles and bones actually work – and what you can do to keep them strong, stable , and working for you. Through practical demonstrations, simple exercises, and a little humor along the way, you’ll learn how small, consistent movements can make a big difference in maintaining mobility, confidence, and independence.

Come ready to move a little, laugh a little, and leave with tools you can start using right away.

Light Refreshments will be served and enjoy a tour of our beauitful property after!

Encore Event!! May 27th at 3:00 pm

Where did I put that thought? Cognitive Elasticity



About Dr. Mike Marino, PhD is a healthcare leader, educator, and engaging speaker who brings a practical, down-to-earth approach to health, leadership, and everyday well-being. With years of experience working alongside patients, physicians, and care teams in oncology, Dr. Mike has seen firsthand how the small things—movement, mindset, and connection—make the biggest difference in quality of life.

Known for his relatable stories, humor, and interactive style, Dr. Mike makes complex topics easy to understand and apply. His goal is simple: to help people stay active, independent, and confident by focusing on small habits that create lasting impact.

Whether he’s talking about mobility, memory, or mindset, Dr. Mike connects with audiences in a way that feels less like a lecture—and more like a conversation.