Cardio Dance 💃
Sat, Jan 10, 10:30 am - 11:00 am EST
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Kick Off the New Year with Cardio Dance! 💃🕺

Hello River Rock Residents,


Let’s step into 2026 feeling energized, confident, and ready for a fantastic year ahead! 🎉

Join us Saturday, January 10th from 10:30 AM – 11:00 AM for our brand-new Low-Impact Cardio Dance Class designed specifically with active adults and seniors in mind. The class will take place in home number 109-2 Brown Barn Way.


Whether you’re a seasoned dancer or simply curious to try something new, this class is all about moving at your own pace, having fun, and boosting your well-being with supportive instruction. No experience required. Just comfortable shoes and a smile!


✨ What to Expect:


  • Beginner-friendly dance moves
  • Low-impact cardio perfect for all fitness levels
  • A joyful kickstart to your weekend
  • Community connection and laughter!


We’re excited to announce that Cardio Dance will now be offered every other Saturday starting January 10th—giving you even more opportunities to stay active this year.


💡We’d also love your input!


What other instructor-led wellness classes would you enjoy?

Options could include:

  • Chair Yoga
  • Gentle Stretching
  • Cardio Drumming
  • And more!


Your feedback helps us create a wellness program that supports you.


Let’s kick off the New Year feeling stronger, healthier, and happier, because it’s never too late to start living a more active life. 🌟


We can’t wait to dance our way into 2026 with you!


Warmly,


The River Rock Team

Dance With Us!

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Venue
River Rock at Blume Road

109-2 Brown Barn Way