Start the year feeling refreshed and mobile with our Winter Warm-Up Stretch & Mobility Class. This instructor-led session focuses on gentle stretching, joint mobility, balance, and breathing techniques — all tailored for comfort and accessibility.

What to Expect

• A 30–40 minute guided class led by a certified instructor
• Exercises designed to improve flexibility, posture, and daily mobility
• Slow, safe, intentional movements suitable for all ability levels
• A calm, supportive environment with relaxing music
• Light refreshments afterward (herbal tea, infused water, granola bites)

Benefits for Residents

• Eases stiffness and winter sluggishness
• Enhances range of motion
• Boosts energy and circulation
• Reduces aches, tension, and stress
• Builds confidence in daily movement and balance

Location

Album Surprise Welcome Center (furniture arranged to create an open movement area)