Discover Mindful Movement

Join us every Monday in November for a relaxing, yet energizing Mindful Movement class—an exercise experience inspired by Tai Chi. This gentle, flowing movement practice is designed to improve balance, flexibility, and strength, while promoting stress relief and mental clarity.

Benefits include:

✔ Enhanced posture and coordination

✔ Increased relaxation and mindfulness

✔ Low-impact exercise suitable for all fitness levels

Come find your calm and boost your well-being!

Mondays: 11/3, 11/10, 11/17 & 11/24

Sign up by RSVPing here or in the activity book in the lobby. We look forward to seeing you there!