Chair yoga is a gentle form of yoga that’s especially beneficial for the aging population. It’s designed to be accessible and safe, using a chair for support to help participants perform poses and stretches without needing to get down on the floor.

Here are a few key benefits:

• 🧘‍♀️ Improves flexibility and balance
• 💪 Builds strength in a low-impact way
• 🧠 Supports mental clarity and relaxation
• ❤️ Promotes circulation and joint health
• 🤝 Encourages social connection in group settings

It’s perfect for older adults who want to stay active, reduce stress, and improve mobility—all while staying seated or using the chair for stability.