Start your week with peace and intention—join us every Monday at 11 AM for Mindful Meditations at Rosalia Verdae. Meditation is a powerful practice that nurtures the mind, body, and soul. It helps reduce stress, improve focus, and boost emotional well-being. Physically, it can lower blood pressure, relax muscles, and even support better sleep. Spiritually, it offers a moment of quiet reflection and balance, helping you feel more grounded and centered. Whether you're new to meditation or a longtime practitioner, all are welcome to breathe deeply, let go, and reset for the week ahead.