Gentle Wellness for Body & Mind

Take a midweek break to stretch, move, and feel your best! Join us for a refreshing movement session designed specifically for active adults, led by Ivy from Shape Corporate Fitness.

This class focuses on:

-Improving flexibility

-Enhancing balance

-Supporting overall well-being

When: Wednesday, July 30th

Time: 12:00 pm - 1:00 pm

Where: The Wellness Studio

Whether you're just getting started or already enjoy staying active, this is a welcoming space to move at your own pace — and enjoy great company along the way.

Wear comfy clothes and bring water. We’ll take care of the rest!



Let’s move together and feel great!