Did You Know?

A 2020 study published in the Journal of Aging and Physical Activity found that older adults who participated in group-based water aerobics showed improved balance, reduced joint pain, and reported higher life satisfaction compared to those in land-based exercise programs. 💦✨

There’s just something magical about movement in the water—and we’re bringing that magic to you!

Join us poolside on July 24th at 10 AM for a splash-tastic session of gentle exercise, laughter, and connection. Whether you're floating, stretching, or just soaking up the vibes, your body and mind will thank you.

☀️ Bring along your SPF, sun hat, sunglasses, and maybe a long sleeve swim shirt for extra coverage.

Let’s turn Thursday into a mini vacation together! 🏖️🧢👓