🪑 Find Your Balance with Chair Yoga! 🧘‍♀️

📅 Every Monday

🕔 Time: 5:00 PM

📍 Location: Overture Fairview

Looking for a gentle way to stay active and reduce stress? Join us for Chair Yoga — a relaxing, low-impact class perfect for all ages and fitness levels. No floor work, no pressure — just movement, mindfulness, and deep breathing from the comfort of your chair.

Benefits include:

• Improved flexibility and balance
• Reduced stress and tension
• Increased circulation
• Great for beginners and seniors

Wear comfortable clothing and come ready to stretch, breathe, and unwind.

Everyone is welcome — no experience needed!

For more info, contact: Overture Fairview - 469-815-6600

Take a seat, take a breath, and take care of YOU. 🌿