Did you know? A 2021 study published in the International Journal of Environmental Research and Public Health revealed that older adults who dove into a 28-week aquatic fitness program saw major boosts in strength, health, and mental sharpness compared to those who stayed on dry land. 🌊

So, what are you waiting for?

Suit up and meet us poolside on June 26th at 10 AM for a refreshing mix of fun, fitness, and community vibes. Whether you're wading or winning at water games, it's all good for the soul—and your muscles!

☀️ Don’t forget your SPF, sun hat, sunglasses, and maybe even a long sleeve swim top

Let’s make a splash together! 💙👙🕶️