We’re excited to invite you to our Personal Training Group Sessions, led by our amazing fitness instructor, Dee! 🏋️‍♀️✨ These sessions are designed specifically for adults 55 and older, offering the benefits of personal training in a supportive, small-group setting.

What to Expect:

✅ Small Group Sessions (2-4 participants) – Get individual attention in a friendly, supportive atmosphere!

✅ Low-Impact Exercises – Modified to suit all fitness levels, so you can work at your own pace.

✅ Fun Equipment – Circuit weight machines, resistance bands, light weights, stability balls, and even chair-based options.

✅ Certified Senior Fitness Specialist – Dee is here to guide you every step of the way!

These sessions focus on functional fitness—improving strength, balance, flexibility, and endurance to help you feel strong, mobile, and energized for everyday activities. 🌟 Whether you're building strength, staying mobile, or just getting started, you’ll move safely, confidently, and most importantly… have fun! 🎉

Sign up with Dee after our 10:00 AM fitness classes to reserve your spot in the Personal Training Group Sessions. 📝 These sessions do have a cost, so be sure to talk to Dee about pricing and any questions you may have. 💰

Don’t miss out on this opportunity to get fit, stay active, and have a great time with others in your community. 🌟

We can't wait to see you there! 😄