Join us for SIT | STAND | FIT a specialized low-impact exercise program tailored just for you! These seated exercises are perfect for individuals with mobility challenges, ensuring everyone can participate safely and comfortably.

Why Join Us?

• Improve Flexibility: Gentle movements help keep your joints limber.
• Build Strength: Strengthen key muscle groups while seated.
• Enhance Balance: Focus on stability to support everyday activities.
• Boost Cardiovascular Health: Engage your heart with low-impact exercises.

No prior experience needed—just come as you are and discover the benefits of staying active in a supportive environment. Let’s embrace health and wellness together! 🧘‍♀️💪